CLASSES & EVENTS

Our class list includes a range of classes and techniques that are proudly taught by our certified team of instructors.

Please be sure to fill out our new student intake form before joining us in class!

BEGINNERS YOGA

Looking for a place to begin? Not comfortable jumping into an all levels class yet? Join us in Beginners and learn at a slower pace. Step by step instruction through poses, breath and meditation.

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ALL LEVELS YOGA

Yoga for right where you are in your practice. All are welcome!

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TWISTED KIDS

45 Minute class full of play, stretching, stories, and mindfulness. Together we will practice yoga, learning to calm the mind and body with poses, breath work and short guided meditation. We will also practice our sense of humor!

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POWER THROUGH YOGA

If you're looking for a workout but still want the "Ahhhhhhh"... this class is for you! We hit every muscle group a few times over, as well as some that you might not even know you have! We finish this class off with deep stretching, breath work and of course, Savasana.

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YOGAS GOT BALLS!

45 minutes of stretch and strength with yoga balls, followed by a little gentle yoga and a long Savasana

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GROWING GODDESSES

Growing Goddesses is a class for girls ages 9 -14. It was designed to focus on yoga asana, breath work, meditation, teamwork, self esteem, and friendship. Over the years, this class has taken on a life of its own! It has become a meeting of creative and beautiful minds who hold space for each other and who learn how to listen to each other. Both big and little ‘sisters” share in a bond that wasn’t imagined in it's creation.

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PRIVATE REIKI SESSION

Cyndi, founder of Twisted Spirit Yoga, offers 1:1 reiki healing sessions at the studio! Sessions are booked by appointment only. Please click the button below to reach out for more details & scheduling! Namaste.

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