Yoga for the Soul
ABOUT TWISTED SPIRIT YOGA
“The best time to plant a tree was twenty years ago.
The next best time is Now.”
Chinese Proverb
Twisted Spirit was a seed planted in 2015 by a group of friends. Friends that generously gave their time to be practice students in a borrowed office space, as I prepared to finish teacher training. As time went on, those friends began to bring their friends and we soon outgrew the space.
We moved into our first studio in Carver within 6 months. We spent the next four years filling that space with light. More students came, more teachers taught, more shoulders dropped, more bodies healed, more connections were made, the breath was slow and easy and the awareness of oneness was realized.
We had grown a family.
Our family moved again in August of 2019 to a bigger yoga space where we continued our practice. Enter, March 2020. Classes moved outside, and online, leaving us all missing each other and our time together.
Our journey never had a map, but, this is the part that we paused. Pauses are necessary. We practice them in breath, we practice them in life, we look for them in music.
“In many pieces of music, It’s the pause or the rest that gives the piece it's beauty and it's shape. And I know I, as a writer, will often try to include a lot of empty space on the page so that the reader can complete my thoughts and sentences and so that her imagination has room to breathe.” Pico Iver
And now, it is time. Those 2015 seeds have grown strong roots, tall branches and we again, find ourselves stretching toward the light.
The “T” In Twisted is a Unalome. It represents the journey. The tiny dot at the bottom is the seed, the twists and turns in the line represent the successes as well as failures. Celebrations as well as disappointments. The line breaks to two dots and finally the lotus, or, enlightenment! It is with deep gratitude, to be on this journey with all of you.
The doors will open once again, on October 1, 2021 and another new space. We will begin again, dig deeper, and spread light.
Thank you for practicing with us.
TWISTED SPIRIT YOGA TEACHERS
Passionate Leaders
CYNDI ADAMS
E-RYT200, YACEP
Twisted Spirit Owner & Instructor
Hi! I’m Cyndi, mom of 4, owner and teacher at Twisted Spirit Yoga.
22 years ago I took my first yoga class while pregnant with my second baby. I had a 5 month old at home. I remember shaking, waking in, and levitating out after that class. When that feeling lasted for days, I knew I had found something I needed.
Fast forward 14 years, when I registered for a year long teacher training. I just wanted to dig deeper, learn more about this magical yoga stuff. I really had no intention of ever teaching a class. It's a good thing I like to laugh at myself, because, here I am. Intention is a funny thing. My passion is introducing the benefits & practice of yoga to everyone from infants on up! To get to watch faces soften, shoulders drop and witness the exact moment when all is in alignment with the soul is such an honor!
On the lighter side, I also enjoy guiding the “I’m not flexible enough’s”, the “I’m too old”s” and the “ I just can’t’s” into the YES! YOU CAN’S!” From someone who knows, walking through the door is the hardest part. That first step 22 years ago was a step onto a path I didn't know I was on. Where will your next step take you?
I’ll meet you on the mat. Namaste
JODI THOMAS
Instructor
I was introduced to yoga about 15 years ago by my sister as a weekly treat for myself when my boys were little. Later as my fitness journey began, yoga became a way to balance weight training and keep mobility. Today yoga means a healthy body, mind & soul. I received my 200YTT in 2018 along with my Thai Massage Level 1 certification and have been teaching small classes at several local studios since. I love to crack a joke and laugh, and you will see this spills into my classes. I think you will find my classes fun but challenging and always leaving you feel better inside and out!
NORAH
Instructor
Norah is a 200-hour certified yoga teacher whose passion for yoga grew from her personal experience with multiple sclerosis. She was introduced to yoga by her mother when she was just 19 years old, after being diagnosed with the condition. Norah knew that yoga could be beneficial for her health, but she did not commit to a consistent practice until much later.
Over the years, Norah struggled with the ups and downs of life, and her multiple sclerosis would become worse. However, in 2016, she found her true calling in yoga and dedicated herself to a regular practice. Norah's commitment and dedication paid off, and her practice blossomed. As she continued to deepen her knowledge and understanding of yoga, Norah realized that she wanted to share this gift with others.
Norah completed her 200-hour yoga teacher training at Twisted Spirit Yoga in 2023. She is grateful for the guidance and mentorship of her teachers, who helped her cultivate a deeper understanding of yoga and its transformative power. Norah is passionate about teaching others how to use yoga as a tool for healing and self-discovery.
As a teacher, Norah encourages her students to explore their own unique journey in yoga. She creates a safe and welcoming environment for all levels of students, and her classes are infused with mindfulness, breathwork, and meditation. Norah's teaching style is nurturing, intuitive, and empowering, and she is committed to helping her students find their own inner peace and strength through the practice of yoga.
Alongside her work as a yoga teacher, Norah is also a loving mother to her son, as well as a devoted pet parent to her dogs and cat. She is grateful to have the support and love of her wonderful life partner, who encourages her to follow her dreams and pursue her passions.
Namaste
CHERYL
Instructor
I am a skilled Reiki instructor, practicing and teaching healing techniques that promote overall health and wholeness. As a certified Yoga teacher, I help others to gain an understanding of the body's energy centers. Weaving both Yogic and Reiki philosophies together in my practice, I provide workshops and classes which present a thorough spiritual as well as physical, approach. Energy healing is my life's calling. My philosophy is grounded in humility and a belief that through Yoga and Reiki, I am able to channel universal healing energy that comes from the Divine. share my 31 years of recovery with others to help give my clients the hope that they too can experience peace and healing by integrating Reiki and Yoga into their lifestyle.
More info about Cheryl available on her
website www.cheryldavishealing.com
SAMANTHA FRATES
Instructor
My name is Samantha Frates. I live in Carver MA with my wonderful husband and two beautiful children. I first discovered yoga in 2007, taking lunch break classes offered at the hospital where I worked. Having led a sedentary lifestyle up to that point, these classes were the beginning of my fitness journey. I loved how it felt to start moving my body. Since then I have tried all kinds of classes from zumba to crossfit to pilates and more. I’ve found that I’m happiest doing a combination of strength training and yoga. After having my son in 2021, I rediscovered my love for yoga in my journey back to myself after a long nine months. Deciding to attain my 200 hour YTT certification to teach yoga through Twisted Spirit was something I knew would help me personally and to inspire others to focus on their mind, body, and soul. I was looking to learn how to deepen my own mind/ body connection, as well as to help the ones I love. I’ve learned so much, and I’m excited to share this knowledge, and my journey with people of all ages, and all levels of fitness.
LAURIE
Instructor
My yoga journey began about 10 years ago when I started taking my first yoga class at Twisted Spirit Yoga. I found the studio above my daughter’s dance school and was instantly intrigued. At that time, I was a busy working mom of three children in a stressful corporate technology job and I was looking for something that could help me physically, mentally, and spiritually. Yoga was the answer for
me, not only the physical aspect but also the mental and emotional life changing aspects. I have always been passionate about my health, spending time outdoors, and enjoying nature. Adding yoga practice and meditation was an easy choice. Fast forward a few years and I was ready to make an important life decision for myself and leave my technology job. A few months later, Twisted Spirit Yoga announced that they were bringing Yoga Teacher Training to the studio. What a joy I felt when that announcement was made. I could not wait to sign up and be a part of the yoga training, learning, and practice. I am now a certified Yoga 200-hour teacher, and I can’t wait to share what I have learned with others. Overall, I believe in living a balanced and mindful life, taking care of ourselves, and connecting with others and the natural world around us.
CAROL SPIEWAKOWSKI
Instructor
My yoga journey only started around 2017. I was looking for a way to help make my lower back feel better. I had been told that yoga was a great way to stretch and help relieve some of the pain. As I had tried other avenues, I gave it a shot. I am so glad I did!
As I walked into Twisted Spirit’s Beginners Yoga 4 week course with Cyndi, I was so nervous. Trying something new was so out of my comfort zone. Not only did I find that I really enjoyed yoga, it did help my back and I found a new friend. What started out as a way to make my body healthy, it has turned into “me time”. Having cared for my ailing mom and having a special needs daughter, it is part of the self care I can do for myself.
When Cyndi told me that Twisted Spirit was going to offer a 200 hr Yoga Teacher
Training, I thought this would be a great way to deepen my knowledge of yoga. With her and my husband’s encouragement, I took that next step into my yoga journey.
When you join me in class, you will find it to be light and comfortable. And probably more than a few laughs. I look forward to meeting you on the mat.
I live in Carver with my husband of 29 years, Matt, and our two daughters. I cannot forget the 4-legged children: Walter the dog & Victoria the cat.
CARRIE FOSTER
Instructor
Hi, I'm Carrie Foster, a certified 200 hour orthopedic yoga teacher with a passion for promoting physical and emotional wellness through the practice of yoga. I have a degree in early childhood education and have found that my knowledge of child development has been invaluable in creating safe, effective yoga practices for both children and adults.
My focus is on promoting safety, fun, emotional regulation, and mindfulness through yoga practice. I believe that yoga can be a powerful tool for improving both physical and mental health, and I strive to create a welcoming environment where all students feel supported and encouraged to understand that yoga is about exploration, not expectation on their mat and in life.
Whether I'm working with children or adults, my goal is always to create a space where my students can feel comfortable and confident in their own abilities. I believe that yoga should be accessible to everyone, regardless of their age, fitness level, or previous experience with the practice.
I’m so excited to be part of the Twisted Spirit community of yoga teachers and practitioners who are committed to spreading the message of physical and emotional wellness through the practice of yoga. Whether you're just starting out on your yoga journey or are a seasoned practitioner, I invite you to join me in exploring the many benefits of this amazing practice
MELANIE
Instructor
Melanie is a 57-year-old licensed massage therapist and Reiki master who has been on a journey of self-discovery for the past 20 years. After a life-altering event, Melanie began exploring different modalities of healing, eventually discovering the transformative power of yoga.
Today, Melanie is a dedicated yoga practitioner, finding balance and calmness through the practice. Recently, Melanie decided to share the benefits of yoga with others and became a certified yoga instructor.
In addition to her work as a massage therapist, Reiki master, and yoga instructor, Melanie is a wife of 32 years, mother to 3 sons, Grammy to a beautiful granddaughter. She values her relationships with loved ones and strives to create a positive impact in their lives.
Through her healing work and yoga instruction, Melanie aims to inspire others to live their best lives and find inner peace and balance.